About Depression

Teachings Of The Collective

Greetings Beloveds for today we come through to speak about depression.

Many on your earth plane work hard to hide their feelings for fear of rejection or not measuring up.

Depression of emotion sees ones self filled with un-resolved emotion, that has been stored deep within.

Often depression will trigger when certain events happen in one’s life and the resulting emotion, plus old buried emotion comes to the fore most strongly.

Often those suffering from depression feel they have no value or are not loved and in believing this,
they set out to withdraw into themselves deeper and deeper.

They feel that by sharing their emotions and how they are truly feeling, that they will be a burden to those around them.

When one expects the self to always be coping one puts a lot of pressure on oneself and over time, this can build until something gives and that is the connection with self.

For the constant judgement and critiquing of self by self sees one feeling like they are a failure, that they should be stronger and they will often compare themselves to those around them.

The inner talk takes on a life of its own eg I should be able to cope with this, be stronger, be able to feel motivated and I should stop crying all the time and the list goes on.

Dear ones know that depression is very common in your society for many are experiencing their soul trying to get their attention by saying that it is time to heal, to release what you are holding onto that does not serve one well.

Beloveds through each of your lifetimes you have had numerous experiences which sit within yourself cellular memory, from some of these experiences much stress is still sitting within the body.

If one looks back over one’s journey often an event will be a trigger for the onset of depression, which starts creeping in gradually and all of a sudden one is feeling overwhelmed and like they have no control.

This is where it is important to engage in conversation and to receive support to explore one’s feelings and the beliefs behind them.

In doing this dear ones you will find the true truth, not the many illusions that many hold onto about themselves.

It is time for families to reconnect on an emotional level, for many families are not comfortable with their emotions and avoid or scoot around them when they arise.

Dear ones if you came from a family that were not comfortable with their emotions, how would you learn to be comfortable with your own.

How often do you tell each other of your love for each other your pride and support for each other, for when this is not naturally coming to the fore one would not see that as a given.

Many families have become disconnected from their emotions and are often going through the motions with out emotion.

This is not a judgement dear ones rather an awareness and so ask yourself within our family do we talk about our emotions most easily whatever they may be, or are our masks firmly in place and giving the impression that all is well.

Dear hearts you are in the human body and your experiences in life bring many challenges to you and so it is important to start bringing your emotions to the fore, by being aware of the self and being truthful when somebody asks how you are.

Society as a whole will be a lot more honest about their feelings in the future, of course bring it back to the self always.

What do you say to yourself when your feelings are to the fore do you acknowledge them, do you suppress them, do you berate yourself or do you comfort and support yourself.

If it is not natural to be in your feelings you will have worked hard to numb the self.

This is where practice is most important, for it allows you to become more comfortable in feeling and expressing your emotion.

Get into the habit of connecting into how you are feeling in any given moment for by doing this you will not pretend, you will be real about where you are at and then have the option to what you choose to do with these feelings.

Know in the next five years dear ones there’s going to be great movement within your society regarding depression and more funds will be available, this will see it most natural and normal to receive help.

A lot of the stigma that individuals and society as a whole holds onto, will start melting away and seeing many believe it is quite normal and not shameful within your society to receive help.

For as Pamela knows through her work their are many out there who are suffering in silence.

In bringing ones shadow to light much understanding and support can be given, so one can embrace the self fully and once again find passion for their journey on the physical plane.

Learn to truly love yourself and all of who you are dear ones without conditions, for it is trying to meet conditions that are not always practical or achievable that leads many to come away from self belief.

An important part of working with depression is the connection with your inner children, often when children have had no voice growing up they will struggle to have a voice as an adult.

This also can contribute to depression, for the children within do not believe they have the right to have a voice and so keep much suppressed within ones cellular structure.

Start with little steps do not push the self for it is about learning to feel safe to be here, safe to be in your body and safe to be in your emotion.

Know we surround you with much love and support at this time and thank you for the opportunity to step forward.

Blessings Be, We Are The Collective.

Channelled By Pamela Clarke, Nurturer Of The Heart.

Self Responsibility

Greetings Beloveds as we The Ancients step forward one again.

Today dear ones we would like to speak about self responsibility.

All of you in this lifetime have a responsibility to yourself to truly come back to sitting in your heart centre.

For many of you are most fearful of love of self and in this fear, step away from taking responsibility for what is occurring in your life and how you are dealing with it.

Responsibility beloveds is about the ability to respond to the self and to the situation.

Many of you struggle to respond to the self in a loving and kind way, rather you go into your heads and then reject the self out of believing that you are not measuring up.

Dear ones when one takes responsibility for self one says to the self, I am creating my path in life and take full responsibility for that not putting that responsibility onto another.

If one always feels like their lives are out of control and that others have power over them they will always stay victim to not living their true path, doing this is by being being in one’s power this is by knowing that you are born with free will.

Yes there may be circumstances outside of your control at the same time dear ones you can take responsibility for how you embrace the situation, how you deal with it and how you take up your role within that situation.

When one plays victim to a situation one does not allow ones self to sit in their knowing and trust, rather one comes into let us say a poor me energy that there is nothing that I can do that it is not my fault and that life is not fair.

We say to you beloveds it is all about taking your power back and saying to yourself do I choose to distract and go outside of my body to my head, to numb myself off from what is occurring or do I choose to sit with within and connect with myself and work through and support myself through this process that I am experiencing.

Of course beloveds you are born with free choice and within this choice, you always have free will to how you respond to any event or any person in your life.

As one awakes to the power of self, one realises that the power or choice is always in your hands about how one reacts in life.

This is most important beloveds for when one stands in their truth and knowing, one acts from a place of this knowing and draws on the learning and understanding and moves through the process of what is occurring.

When one comes away from the self and closes down one feels that it is not safe to sit in their feelings and flow, so will distract or ignore what is happening and of course as you know dear ones in circumstances like this the Universe becomes a lot louder to get your attention.

For as you look around your planet dear ones you also see many who are in power who do not take responsibility for their actions and then in this non responsibility, set out to lord their power so to speak over another and to take away the free choice of those who have elected them.

Of course within this when one does not take responsibility for their choices, actions or reactions that one takes or has ones sends the message that I’m above all of you, I have the power to lord over you and I have the power to control your lives and your livelihood.

This is a false sense of power and when a souls false sense of power thrives, one can become disconnected from self and lives in the illusion that they are in a most powerful position and that they are most powerful.

When one needs to have power over another to feel powerful that is a false sense of power, for true power comes from being connected to the self.

For when one stands in their truth and knowing that dear ones is true power, one does not need to convince anther of their importance or their ability to take away another’s choices, for one does not need to do this for one respects their own souls free will and choices and will do the same for others .

Beloveds ask yourself how do I take responsibility for what is occurring in my life at this time, how can I embrace this circumstances and find a way that empowers me not disempowers me and supports me and does not leave me feeling alone and isolated.

In making choices for yourself you set the intent, that I know how to look after myself and I also know that putting my hand out to others is not a failure rather a strength.

Love and honour yourself dear ones for in loving and honouring the self you will love and honour your choices and the responsibilities that you have in this lifetime.

Blessings Be,
We Are The Ancients.

Channelled By Pamela Clarke,
Nurturer Of The Heart.

The Power of Loving the Self

Greetings beloveds as we The Ancients once again step forward.

Today we would like to speak about the Power of Loving the Self.

Since the start of time of humanities incarnation onto this planet, there has been much journey through their heart centre

The love of self is the key to all one’s experience for when the love of self is not present life experiences are filtered through much fear, much worry and through non-trust of self and this is the bottom line beloveds the non-trusting of self.

For when one sits in the non-trusting of self one does not allow life to flow rather one tries to control the flow of life, in the illusion that by doing so they will feel safe and this is what we are here to teach today about the power of loving the self.

For when one loves the self one trusts the self and trusts life, one trusts that one will be safe in all experiences and embraces the learning of the experiences rather than fights or limits the experiences out of fear.

For fear that takes much hold beloveds sees one living in the fear and through this, one sets out to control themselves and those around them as well as the experience of it.

Everything that comes through control is always coated in fear and so this fear gets played out, purely by the belief that you are not safe and so one becomes very reluctant in life and does not trust that they’re safe to be in each moment and safe to allow.

This is the word we would like to explain more for when one allows it gives the message to the self and to the Universe that you are open to allow the experience, to allow the learning and even more importantly to allow the love of self and others.

For when one does not allow one closes the door to flow one closes the door to allowing yourself to experience on all levels and in this non-allowance, there are conditions placed by the self on one’s lovability value and worth.

This sees the self always critiquing and living in the head, in the belief that this is the only way to survive and of course many of you are feeling like you are struggling to survive.

For no longer can you numb off to your emotions for more and more your emotions are coming to the fore in spite of yourself, in spite of how you are trying to control your emotions by outside means.

When we talk about these outside means we’re talking about the need to nullify the self and one’s emotions, in your society there are many forms of numbing from alcohol, drugs through to food gambling, working long hours et cetera.

Many of you are finding that these means are becoming more full on, that you are taking more of your addiction or self-medication to keep your emotions suppressed.

We are here to say beloveds that on a soul level you are a reawakening and your soul is letting you know, that no longer can you use these self-medications on all the emotions that you have packed into your suitcase.

This is why many of you are finding that your life is so intense, it seems one thing after another is being presented to challenge you and what you believe about the self and to trigger your feelings of helplessness and non-control.

Many of you are feeling this at this time for this is also about your heart reopening to the self, for many lifetimes you have placed barriers around your hearts in the belief that is the only way to not feel or to keep safe.

As these barriers start to spontaneously dissolve many of you are feeling quite fragile and out of control and this is why we are here dear ones, to remind you about allowing yourself to acknowledge your fear and to allow yourself to receive support to explore and understand your feelings.

For it is when one understands that one comes back into their power, for when one has awareness they know what is behind the feelings, their emotions and they are ready to be understood to be embraced and most importantly to be healed.

Beloveds the love of self is all about loving the self and one’s journey in life it does not mean you are a peacock it means dear one that you are willing to be true to you on all levels, you are willing to understand who you truly are and most importantly let go all of the illusions that you have carried through lifetimes into this and have played out in your life experiences.

You have nothing to lose dear ones but the pain and restriction of self and so it is with your permission time to truly stand and be all of who you are.

Blessings Be,
We AreThe Ancients.

Channelled by Pamela Clarke,
Nurturer Of The Heart.

The Journey Of The Soul

Greetings from The Collective

Today we would like to talk about the Journey Of The Soul.

There is much confusion about the souls journey from the time of leaving the divine spark, for from the time of leaving the divine spark the soul’s role is to return to be fully encompassed in the light.

This journey sees this soul experiencing many lessons that support it to be in its true potential, the blueprints of your experiences as you know are always in partnership with the source with spirit and mind of self.

The subconscious holds the memory of your blueprint and your souls knowing, many struggle with this concept and believe that they have been punished by their experiences rather that they chose them to truly enlighten the self and sit within an open-heart centre.

The journey of the soul has many possibilities and probabilities, that one has choice about creating on the journey through life.

Many humans struggle to love themselves and programming that they have carried from lifetimes sees them continually downplay who they are and what they deserve.

This allows them to stay stuck and feel like everything they do is about punishment of self rather than empowerment of self.

For you are all born with free will and that any in given moment, it is your choice about how you feel and how you respond to what is happening to you.  

Many struggle with this concept and do not believe that they are in partnership with their experiences in life, that they have attracted different experiences for the learning and the healing so they can let go the patterns and beliefs that do not serve them well.

In embracing the power of one’s free will and ons choices in every moment in life, you are acknowledging that life is about individual choice and how one chooses to respond to themselves and to others in any given moment.

Fear is behind individuals responses to self and while fear encompasses once choices, one will stay stuck and limited which creates much frustration at the self.

Believing in yourself is a gift, that each soul can give to themselves and in doing so this opens endless possibilities in all areas of one’s life.

Allowing the self to have a voice is most important, for as you know when one does not have full expression of who they are and their truth there is much limitation and constriction in the throat area.

Finding one’s voice to express one’s needs and one’s feelings is an important part of healing and loving the self.

As children many felt they did not have a voice and what they had to say was not important.  

In experiencing this much emotion was stuck down into the body and as you know over time this presents its self as disease or dis-ease with the self.

Beliefs and patterns held deep within the cellular memory, finds that all one’s experience are filtered through these leading to much restriction of self.

The core of one’s essence is divine and over many lifetimes has been covered with much pain, anguish and rejection of self.                                                                                                                               

In learning to love oneself fully without conditions leads to one’s true light shining for all to see, a most beautiful sight.

In Loving Service to you all,

We are The Collective.


Channelled By Pamela Clarke,

Nurturer Of The Heart.

Moving Through And Healing From Depression

Learning to love and honour the self is the key,
To releasing old stuck emotion and setting the self free.

To heal and support yourself to awake,
One gentle step at a time you can take.

Learning to trust yourself once again to share,
Will show how many people around you truly care.

All stuck beliefs and emotions are stored within,
Disempowering thoughts and feelings in your past did begin.

Our journey in life brings these parts to the fore,
When unhealed feeling with the self in a constant war.

Just like all who walk on this earth you deserve,
To live and experience all parts of your life without reserve.

No longer about the self to feel so blue,
To feel good about who you are and what you do.

Give yourself permission and let others your hand hold,
Allow yourself to be embraced and supported in their loving fold.

Practice being kind and loving to the self,
And over time enjoy the results of new inner health.

Healing and releasing all your inner strife,
No longer just going through the motions in life.

Nothing is gained by holding it all in,
Taking the time you need to heal depression you can win.

Written By Pamela Clarke,
Nurturer Of The Heart.

Experiencing Depression

Behind my masks I do hide,
Their is nobody in who I can confide.

Putting onto everyone a brave face,
All the time I am tired of living in the human race.

My inner pain I never share,
I feel a failure and that no one does care.

Much of the time I feel so low,
No longer does happiness in my life flow.

To laugh and look forward and not feel insane,
If only I could once again feel alive and let go this pain.

Each day feels like a big black hole,
So often I feel like a damaged and lost Soul.

Why can I not get things in my life right,
Always being with myself in a constant fight.

Each day through the emotions I do go,
Feel stuck disconnected and on a go slow.

Getting out of bed to face the day,
How I wish everything would go away.

I am so tired of living with me,
No light in this black tunnel do I ever see.

I get so scared and anxious about what to do,
Each day I am tired of waking up and feeling so blue.

What would it take for me to be free,
To no longer be in a constant battle with me.

Written By Pamela Clarke,
In honour of all those I have worked with who suffer from depression.

From the start of time

From the start of time,
Your Soul is truly sublime.

For its true light,
Always shines bright.

Journeying through the physical plain,
Many have dimmed their light with little gain.

For their emotions they do hide,
Keeping them buried deep inside.

Covering ones inner pain with a grin,
The wearing of masks at an early age begins.

The rejection of self become the norm,
Seeing some wish that they were never born.

Forgetting that they are unique,
Always the self they continually critique.

The love of self they resist,
As the stuffed feelings do persist.

The fear of feeling they deny,
While often inside they want to cry.

Feeling that they have no free will,
They deny themselves to live to the full.

It’s up to you to choose which way,
How you walk your path each day.

One step at a time you can take,
As you support yourself to truly awake.

As you practice loving who you truly are.
Honouring your feelings will take you far.

To live in the moment is the key,
To heal and release will set you free.

Love and embrace who you are,
In life it will take you wide and far.

So as you go forth this day,
Let your love of self light the way.

Written By Pamela Clarke,
Nurturer Of The Heart.

The Collective

Are you comfortable sitting in the peace and quiet and being connected truly with the self?

For many struggle to value the importance of time spent with self in communion.

Beloveds you are the best person for you to be in a relationship with, one that nurtures and values who you are and your unique heart energy.

Life is not a race it is a journey, it is not about winning at any cost rather about embracing each moment from a place of love of self, an open heart and unconditional love.

For many souls love is a concept that occurs outside of them with partners, children, wider family and friends.

True love of self is unconditional love of self without attachment, meaning that certain conditions don’t have to be met for this to occur.

To often dear ones you seek affirmation outside of yourself that you are loveable, you look for others approval or validation to be loved and accepted for who you are.

It is truly only the self who needs to love and accept you, for why would you put your lovability and acceptability into another’s hands.

Become aware if you distract regularly from being in communion with yourself.

Do you like being by yourself or do you fill your time with either working, sleeping, being in others company, or finding others ways of distracting from being fully present for yourself?

Are you critical or constantly rejecting yourself as not measuring up, so you avoid spending time with yourself which makes it easier to stay disconnected from your body and not feel?

It is about learning to feel safe and worthy to fully embrace all of who you are and the love of self.

Only you can do this for you beloveds, it is your choice.

What have you got to lose?

In Loving Service To You All,

The Collective.

Channelled By Pamela Clarke,

Nurturer Of The Heart.

Teachings Of The Ancients

3rd January 2019

Greetings Beloveds once again, for today we would like to talk about separation.

For when one is separate from the self comes away from trusting the self, from the loving of self and even more importantly from knowing the self.

Dear ones many of you look outside of yourself to find yourself not through who you are, rather through what you do and have.

The greatest connection you have in life is with the self and when this not nurtured by the self, one often feels alone and disconnected

In this disconnection one stops trusting the self, one stops trusting ones knowing and looks to others to give them value

We say to you beloveds that your deep knowing knows what stops you trusting and what does not

As much as you deny your deep knowing it always tells the truth, the truth of the matter


When one comes forward through fear one sets out to control and in this control leaves one with the feeling of having no say, that one cannot get it right and so the non trusting of self and one’s decisions is fed

It is by practicing the love of self that one learns to trust the self and in this, if one chooses, there is an opportunity to release patterns and beliefs that feed the devaluing of self from self

If you look at your thoughts are they always positive and empowering, or restricting and judgemental

For each time one judges the self one comes away from one’s lovability and deservability and sets about looking for affirmation from outside of one’s self

It is important to remember that you are unique to you, your journey is unique to you and that when one compares yourself to another it is like comparing an apple with a pear
div>You are both fruit and yet you are unique in your individuality and also beloveds in your soul’s journey

For your blueprint is unique to you and you have had a say in your blueprint dear ones even though many of you may contest this, for the greatest way to come back to you and to heal is to have different life experiences

These experiences all let us say give you the opportunity to wake up to the self and all that you are capable of and even more importantly are worthy of

Many of you feel that life is not fair, that you have been dealt a dud hand and we say to you dear ones that it is yourself that placed these experiences into your blueprints so that you can awaken

The free will that you are all born with gives you the choice dear one and you can either embrace, learn and grow from your experiences or stay stuck and limited and feeling that life is not fair

As humanity continues to open their consciousness to the all, many of you are feeling challenged as emotions of old come to the fore

For nothing is gained by wrapping up ones unhealed emotions and storing them away and as much as you feel that you have encased them in concrete, they will still come to the fore through your actions and reactions in life

This is where the key to your healing resides dear ones, for you to unpack your bunkers gently and gradually releasing emotions and ensuring beliefs and patterns that you have held for lifetimes

For in doing so you could say you are cleaning out your closet and as one does this, it allows new light into the self which sees your vibration rising

This sees you embracing life and putting the self to the fore without judgment, without critique and most importantly in Love

With much love and many blessings,

We are the Ancients

Channelled By Pamela Clarke,
Nurturer Of The Heart

The Journey Of The Child Within

From the womb we did all come.
The journey the heart to unnumb.

The child within us all deserves much love,
And receives much support from loved ones above.

The child of many is given no voice,
To the behaviours of others and their choice.

Responsibility for this they do take,
Until they choose to heal and awake.

Rejection of self they do tout,
Their lovability they truly doubt.

They believe they must hide and keep,
All the numbed feelings buried so deep.

The child within needs to feel,
Safe and worthy of being able to heal.

The masks that they do wear,
To release without doubt or fear.

Each step that they do take,
To honour themselves and not forsake.

Old habits and patterns they can choose to cease,
Love of self will support these to heal and release.

Its up to you to make a start,
Are you both ready to heal and live from the heart.

The gifts and blessings that you will receive,
Will support you both through the love of self to believe.

Written By Pamela Clarke.