Pamela Clarke

About Depression

Teachings Of The Collective

Greetings Beloveds for today we come through to speak about depression.

Many on your earth plane work hard to hide their feelings for fear of rejection or not measuring up.

Depression of emotion sees ones self filled with un-resolved emotion, that has been stored deep within.

Often depression will trigger when certain events happen in one’s life and the resulting emotion, plus old buried emotion comes to the fore most strongly.

Often those suffering from depression feel they have no value or are not loved and in believing this,
they set out to withdraw into themselves deeper and deeper.

They feel that by sharing their emotions and how they are truly feeling, that they will be a burden to those around them.

When one expects the self to always be coping one puts a lot of pressure on oneself and over time, this can build until something gives and that is the connection with self.

For the constant judgement and critiquing of self by self sees one feeling like they are a failure, that they should be stronger and they will often compare themselves to those around them.

The inner talk takes on a life of its own eg I should be able to cope with this, be stronger, be able to feel motivated and I should stop crying all the time and the list goes on.

Dear ones know that depression is very common in your society for many are experiencing their soul trying to get their attention by saying that it is time to heal, to release what you are holding onto that does not serve one well.

Beloveds through each of your lifetimes you have had numerous experiences which sit within yourself cellular memory, from some of these experiences much stress is still sitting within the body.

If one looks back over one’s journey often an event will be a trigger for the onset of depression, which starts creeping in gradually and all of a sudden one is feeling overwhelmed and like they have no control.

This is where it is important to engage in conversation and to receive support to explore one’s feelings and the beliefs behind them.

In doing this dear ones you will find the true truth, not the many illusions that many hold onto about themselves.

It is time for families to reconnect on an emotional level, for many families are not comfortable with their emotions and avoid or scoot around them when they arise.

Dear ones if you came from a family that were not comfortable with their emotions, how would you learn to be comfortable with your own.

How often do you tell each other of your love for each other your pride and support for each other, for when this is not naturally coming to the fore one would not see that as a given.

Many families have become disconnected from their emotions and are often going through the motions with out emotion.

This is not a judgement dear ones rather an awareness and so ask yourself within our family do we talk about our emotions most easily whatever they may be, or are our masks firmly in place and giving the impression that all is well.

Dear hearts you are in the human body and your experiences in life bring many challenges to you and so it is important to start bringing your emotions to the fore, by being aware of the self and being truthful when somebody asks how you are.

Society as a whole will be a lot more honest about their feelings in the future, of course bring it back to the self always.

What do you say to yourself when your feelings are to the fore do you acknowledge them, do you suppress them, do you berate yourself or do you comfort and support yourself.

If it is not natural to be in your feelings you will have worked hard to numb the self.

This is where practice is most important, for it allows you to become more comfortable in feeling and expressing your emotion.

Get into the habit of connecting into how you are feeling in any given moment for by doing this you will not pretend, you will be real about where you are at and then have the option to what you choose to do with these feelings.

Know in the next five years dear ones there’s going to be great movement within your society regarding depression and more funds will be available, this will see it most natural and normal to receive help.

A lot of the stigma that individuals and society as a whole holds onto, will start melting away and seeing many believe it is quite normal and not shameful within your society to receive help.

For as Pamela knows through her work their are many out there who are suffering in silence.

In bringing ones shadow to light much understanding and support can be given, so one can embrace the self fully and once again find passion for their journey on the physical plane.

Learn to truly love yourself and all of who you are dear ones without conditions, for it is trying to meet conditions that are not always practical or achievable that leads many to come away from self belief.

An important part of working with depression is the connection with your inner children, often when children have had no voice growing up they will struggle to have a voice as an adult.

This also can contribute to depression, for the children within do not believe they have the right to have a voice and so keep much suppressed within ones cellular structure.

Start with little steps do not push the self for it is about learning to feel safe to be here, safe to be in your body and safe to be in your emotion.

Know we surround you with much love and support at this time and thank you for the opportunity to step forward.

Blessings Be, We Are The Collective.

Channelled By Pamela Clarke, Nurturer Of The Heart.

Self Responsibility

Greetings Beloveds as we The Ancients step forward one again.

Today dear ones we would like to speak about self responsibility.

All of you in this lifetime have a responsibility to yourself to truly come back to sitting in your heart centre.

For many of you are most fearful of love of self and in this fear, step away from taking responsibility for what is occurring in your life and how you are dealing with it.

Responsibility beloveds is about the ability to respond to the self and to the situation.

Many of you struggle to respond to the self in a loving and kind way, rather you go into your heads and then reject the self out of believing that you are not measuring up.

Dear ones when one takes responsibility for self one says to the self, I am creating my path in life and take full responsibility for that not putting that responsibility onto another.

If one always feels like their lives are out of control and that others have power over them they will always stay victim to not living their true path, doing this is by being being in one’s power this is by knowing that you are born with free will.

Yes there may be circumstances outside of your control at the same time dear ones you can take responsibility for how you embrace the situation, how you deal with it and how you take up your role within that situation.

When one plays victim to a situation one does not allow ones self to sit in their knowing and trust, rather one comes into let us say a poor me energy that there is nothing that I can do that it is not my fault and that life is not fair.

We say to you beloveds it is all about taking your power back and saying to yourself do I choose to distract and go outside of my body to my head, to numb myself off from what is occurring or do I choose to sit with within and connect with myself and work through and support myself through this process that I am experiencing.

Of course beloveds you are born with free choice and within this choice, you always have free will to how you respond to any event or any person in your life.

As one awakes to the power of self, one realises that the power or choice is always in your hands about how one reacts in life.

This is most important beloveds for when one stands in their truth and knowing, one acts from a place of this knowing and draws on the learning and understanding and moves through the process of what is occurring.

When one comes away from the self and closes down one feels that it is not safe to sit in their feelings and flow, so will distract or ignore what is happening and of course as you know dear ones in circumstances like this the Universe becomes a lot louder to get your attention.

For as you look around your planet dear ones you also see many who are in power who do not take responsibility for their actions and then in this non responsibility, set out to lord their power so to speak over another and to take away the free choice of those who have elected them.

Of course within this when one does not take responsibility for their choices, actions or reactions that one takes or has ones sends the message that I’m above all of you, I have the power to lord over you and I have the power to control your lives and your livelihood.

This is a false sense of power and when a souls false sense of power thrives, one can become disconnected from self and lives in the illusion that they are in a most powerful position and that they are most powerful.

When one needs to have power over another to feel powerful that is a false sense of power, for true power comes from being connected to the self.

For when one stands in their truth and knowing that dear ones is true power, one does not need to convince anther of their importance or their ability to take away another’s choices, for one does not need to do this for one respects their own souls free will and choices and will do the same for others .

Beloveds ask yourself how do I take responsibility for what is occurring in my life at this time, how can I embrace this circumstances and find a way that empowers me not disempowers me and supports me and does not leave me feeling alone and isolated.

In making choices for yourself you set the intent, that I know how to look after myself and I also know that putting my hand out to others is not a failure rather a strength.

Love and honour yourself dear ones for in loving and honouring the self you will love and honour your choices and the responsibilities that you have in this lifetime.

Blessings Be,
We Are The Ancients.

Channelled By Pamela Clarke,
Nurturer Of The Heart.

The Power of Loving the Self

Greetings beloveds as we The Ancients once again step forward.

Today we would like to speak about the Power of Loving the Self.

Since the start of time of humanities incarnation onto this planet, there has been much journey through their heart centre

The love of self is the key to all one’s experience for when the love of self is not present life experiences are filtered through much fear, much worry and through non-trust of self and this is the bottom line beloveds the non-trusting of self.

For when one sits in the non-trusting of self one does not allow life to flow rather one tries to control the flow of life, in the illusion that by doing so they will feel safe and this is what we are here to teach today about the power of loving the self.

For when one loves the self one trusts the self and trusts life, one trusts that one will be safe in all experiences and embraces the learning of the experiences rather than fights or limits the experiences out of fear.

For fear that takes much hold beloveds sees one living in the fear and through this, one sets out to control themselves and those around them as well as the experience of it.

Everything that comes through control is always coated in fear and so this fear gets played out, purely by the belief that you are not safe and so one becomes very reluctant in life and does not trust that they’re safe to be in each moment and safe to allow.

This is the word we would like to explain more for when one allows it gives the message to the self and to the Universe that you are open to allow the experience, to allow the learning and even more importantly to allow the love of self and others.

For when one does not allow one closes the door to flow one closes the door to allowing yourself to experience on all levels and in this non-allowance, there are conditions placed by the self on one’s lovability value and worth.

This sees the self always critiquing and living in the head, in the belief that this is the only way to survive and of course many of you are feeling like you are struggling to survive.

For no longer can you numb off to your emotions for more and more your emotions are coming to the fore in spite of yourself, in spite of how you are trying to control your emotions by outside means.

When we talk about these outside means we’re talking about the need to nullify the self and one’s emotions, in your society there are many forms of numbing from alcohol, drugs through to food gambling, working long hours et cetera.

Many of you are finding that these means are becoming more full on, that you are taking more of your addiction or self-medication to keep your emotions suppressed.

We are here to say beloveds that on a soul level you are a reawakening and your soul is letting you know, that no longer can you use these self-medications on all the emotions that you have packed into your suitcase.

This is why many of you are finding that your life is so intense, it seems one thing after another is being presented to challenge you and what you believe about the self and to trigger your feelings of helplessness and non-control.

Many of you are feeling this at this time for this is also about your heart reopening to the self, for many lifetimes you have placed barriers around your hearts in the belief that is the only way to not feel or to keep safe.

As these barriers start to spontaneously dissolve many of you are feeling quite fragile and out of control and this is why we are here dear ones, to remind you about allowing yourself to acknowledge your fear and to allow yourself to receive support to explore and understand your feelings.

For it is when one understands that one comes back into their power, for when one has awareness they know what is behind the feelings, their emotions and they are ready to be understood to be embraced and most importantly to be healed.

Beloveds the love of self is all about loving the self and one’s journey in life it does not mean you are a peacock it means dear one that you are willing to be true to you on all levels, you are willing to understand who you truly are and most importantly let go all of the illusions that you have carried through lifetimes into this and have played out in your life experiences.

You have nothing to lose dear ones but the pain and restriction of self and so it is with your permission time to truly stand and be all of who you are.

Blessings Be,
We AreThe Ancients.

Channelled by Pamela Clarke,
Nurturer Of The Heart.

The Journey Of The Soul

Greetings from The Collective

Today we would like to talk about the Journey Of The Soul.

There is much confusion about the souls journey from the time of leaving the divine spark, for from the time of leaving the divine spark the soul’s role is to return to be fully encompassed in the light.

This journey sees this soul experiencing many lessons that support it to be in its true potential, the blueprints of your experiences as you know are always in partnership with the source with spirit and mind of self.

The subconscious holds the memory of your blueprint and your souls knowing, many struggle with this concept and believe that they have been punished by their experiences rather that they chose them to truly enlighten the self and sit within an open-heart centre.

The journey of the soul has many possibilities and probabilities, that one has choice about creating on the journey through life.

Many humans struggle to love themselves and programming that they have carried from lifetimes sees them continually downplay who they are and what they deserve.

This allows them to stay stuck and feel like everything they do is about punishment of self rather than empowerment of self.

For you are all born with free will and that any in given moment, it is your choice about how you feel and how you respond to what is happening to you.  

Many struggle with this concept and do not believe that they are in partnership with their experiences in life, that they have attracted different experiences for the learning and the healing so they can let go the patterns and beliefs that do not serve them well.

In embracing the power of one’s free will and ons choices in every moment in life, you are acknowledging that life is about individual choice and how one chooses to respond to themselves and to others in any given moment.

Fear is behind individuals responses to self and while fear encompasses once choices, one will stay stuck and limited which creates much frustration at the self.

Believing in yourself is a gift, that each soul can give to themselves and in doing so this opens endless possibilities in all areas of one’s life.

Allowing the self to have a voice is most important, for as you know when one does not have full expression of who they are and their truth there is much limitation and constriction in the throat area.

Finding one’s voice to express one’s needs and one’s feelings is an important part of healing and loving the self.

As children many felt they did not have a voice and what they had to say was not important.  

In experiencing this much emotion was stuck down into the body and as you know over time this presents its self as disease or dis-ease with the self.

Beliefs and patterns held deep within the cellular memory, finds that all one’s experience are filtered through these leading to much restriction of self.

The core of one’s essence is divine and over many lifetimes has been covered with much pain, anguish and rejection of self.                                                                                                                               

In learning to love oneself fully without conditions leads to one’s true light shining for all to see, a most beautiful sight.

In Loving Service to you all,

We are The Collective.


Channelled By Pamela Clarke,

Nurturer Of The Heart.

Experiencing Depression

Behind my masks I do hide,
Their is nobody in who I can confide.

Putting onto everyone a brave face,
All the time I am tired of living in the human race.

My inner pain I never share,
I feel a failure and that no one does care.

Much of the time I feel so low,
No longer does happiness in my life flow.

To laugh and look forward and not feel insane,
If only I could once again feel alive and let go this pain.

Each day feels like a big black hole,
So often I feel like a damaged and lost Soul.

Why can I not get things in my life right,
Always being with myself in a constant fight.

Each day through the emotions I do go,
Feel stuck disconnected and on a go slow.

Getting out of bed to face the day,
How I wish everything would go away.

I am so tired of living with me,
No light in this black tunnel do I ever see.

I get so scared and anxious about what to do,
Each day I am tired of waking up and feeling so blue.

What would it take for me to be free,
To no longer be in a constant battle with me.

Written By Pamela Clarke,
In honour of all those I have worked with who suffer from depression.

From the start of time

From the start of time,
Your Soul is truly sublime.

For its true light,
Always shines bright.

Journeying through the physical plain,
Many have dimmed their light with little gain.

For their emotions they do hide,
Keeping them buried deep inside.

Covering ones inner pain with a grin,
The wearing of masks at an early age begins.

The rejection of self become the norm,
Seeing some wish that they were never born.

Forgetting that they are unique,
Always the self they continually critique.

The love of self they resist,
As the stuffed feelings do persist.

The fear of feeling they deny,
While often inside they want to cry.

Feeling that they have no free will,
They deny themselves to live to the full.

It’s up to you to choose which way,
How you walk your path each day.

One step at a time you can take,
As you support yourself to truly awake.

As you practice loving who you truly are.
Honouring your feelings will take you far.

To live in the moment is the key,
To heal and release will set you free.

Love and embrace who you are,
In life it will take you wide and far.

So as you go forth this day,
Let your love of self light the way.

Written By Pamela Clarke,
Nurturer Of The Heart.

The Collective

Are you comfortable sitting in the peace and quiet and being connected truly with the self?

For many struggle to value the importance of time spent with self in communion.

Beloveds you are the best person for you to be in a relationship with, one that nurtures and values who you are and your unique heart energy.

Life is not a race it is a journey, it is not about winning at any cost rather about embracing each moment from a place of love of self, an open heart and unconditional love.

For many souls love is a concept that occurs outside of them with partners, children, wider family and friends.

True love of self is unconditional love of self without attachment, meaning that certain conditions don’t have to be met for this to occur.

To often dear ones you seek affirmation outside of yourself that you are loveable, you look for others approval or validation to be loved and accepted for who you are.

It is truly only the self who needs to love and accept you, for why would you put your lovability and acceptability into another’s hands.

Become aware if you distract regularly from being in communion with yourself.

Do you like being by yourself or do you fill your time with either working, sleeping, being in others company, or finding others ways of distracting from being fully present for yourself?

Are you critical or constantly rejecting yourself as not measuring up, so you avoid spending time with yourself which makes it easier to stay disconnected from your body and not feel?

It is about learning to feel safe and worthy to fully embrace all of who you are and the love of self.

Only you can do this for you beloveds, it is your choice.

What have you got to lose?

In Loving Service To You All,

The Collective.

Channelled By Pamela Clarke,

Nurturer Of The Heart.

The Journey Of The Child Within

From the womb we did all come.
The journey the heart to unnumb.

The child within us all deserves much love,
And receives much support from loved ones above.

The child of many is given no voice,
To the behaviours of others and their choice.

Responsibility for this they do take,
Until they choose to heal and awake.

Rejection of self they do tout,
Their lovability they truly doubt.

They believe they must hide and keep,
All the numbed feelings buried so deep.

The child within needs to feel,
Safe and worthy of being able to heal.

The masks that they do wear,
To release without doubt or fear.

Each step that they do take,
To honour themselves and not forsake.

Old habits and patterns they can choose to cease,
Love of self will support these to heal and release.

Its up to you to make a start,
Are you both ready to heal and live from the heart.

The gifts and blessings that you will receive,
Will support you both through the love of self to believe.

Written By Pamela Clarke.

Are You Living The Life You Deserve

As you read the name of this article, you will have already given your self a response to this question. For all of us know if we are truly living our lives the way we would like to or not. For many are just going through life in a dream, waiting to win lotto or for someone to come along and change their life for the better. Many on the earth plain live in the illusion that their life experiences have nothing to do with them. There is often an excuse if this had not happened, or when this happens then I will be happy and can live the life I want to. Or when I find the right job with the right pay, I can start living my life to its true potential, the list is endless. Many wait for someone else to make the decisions or changes for them in their lives. So each year passes and they still find themselves stuck in the same old places, doing the same old things. In doing so, feeling their life is going no where.

If this sounds like you ask yourself this question. Why am I afraid to get out there and truly experience my life in a way that is challenging, rewarding and fulfilling? What are my fears about being successful? For it is only asking ourselves some hard questions that we can start to find the answers. In doing so, allowing us to move forward and to start living our lives to their true potential. For we all live our lives based on what our belief system tells us. By finding these beliefs, you can start working with them. How many of your beliefs about your self are negative and disempowering? If you do not believe in yourself, how will anybody else? It is time to start loving and believing in you. Start setting yourself new challenges and goals by stepping out of your comfort zone – one step at a time.

It is important not to focus on the what ifs in your past – but to bring your awareness to the here and now. For this is where you are now. You cannot change past experiences, only how you feel about them. See these experiences as lessons in your souls evolution. Even if you feel they were not always positive, know that you attracted them as an opportunity to learn and grow. Find a new perspective. Ask yourself how did these experiences shape who I am? What positive qualities did they teach me about myself; e.g. I am a survivor?

As you map the path of your life, set goals towards activities that bring passion into each day. From writing, painting, gardening to working with children, teaching, the list is endless. Many believe that in life you can not create or have a job doing something that you have true passion for. You are born with choice, and if you choose to believe that, you will create the reality of this. It is all about self belief!

So, what do you believe is possible when you look at attracting new relationships or applying for a job? Do you believe that you can create or attract a job that will allow you to work in your passion, or have a healthy loving relationship? Are you negative from the start, (could never happen, not possible etc). If so, stop and catch yourself. We all create our reality from what we believe. Change your belief and watch your reality change.

Many struggle to experience financial abundance in their lives. In doing so, get caught up in the belief that they are not lucky, or that life is not abundant. Again this is about self belief. If you live your life in constant fear that there is not enough, that life is not fair, you will constantly experience that reality. Poor self image, or believing you are unworthy of abundance and prosperity will constantly lead to lack of in this area. Do you play victim to these beliefs? Do you have a loser attitude? What is the pay off for constant financial struggle? Ask yourself, why do I keep on creating limitation in this area of my life? What am I afraid of?
Family programming or experiences in childhood regarding financial abundance can see many left with restrictive beliefs in this area. It is by becoming aware of any thoughts and beliefs that limit you financially, that you can take the first step to changing your reality.

It is time to become a creator not a victim in this area of your life! In doing so, allows yourself to claim your birthright of receiving and experiencing lifes abundance and prosperity. Make today the first day of the rest of this lifetime! Get real about who you truly are, what you deserve and are capable of. Focus on where you want to go in life and what you are wanting to experience in all areas. Do not put your life in the too hard basket. It is your fears that are holding you in the rut. Often these are based on illusions that do not serve you well. Work with your fears and the illusions around them, eg I am not good enough. Allow yourself to receive support, guidance both from the Universe and those around you. You do not have to do it alone.

On your death bed will you look back on your life and say well done? I walked my path with a willingness to learn, grow and give it a go! Or with trepidation, fear and just surviving. Life is not supposed to be a chore, something just to get through day by day. Life is about experiencing all of its facets on all levels, at the same time embracing the learning and challenges of every day experiences. Of loving your self unconditionally whatever the situation – at the same time living consciously in each moment.

Truly get to know and believe in who you are, what you offer to yourself and those who cross your path. In doing so the gifts that you will receive will be immeasurable! The most important one being the gift of knowing the true self and all it’s potential.

Setting the Intent

As we opened to the year of 2008 many would have set New Year Resolutions. For most as the days, weeks and now months have passed these resolutions have faded into the background and have not been actioned, for often when we set resolutions, goals, there is often a lack of follow up. For when one sets an intention its needs to be followed by action and this is where many stumble, for actioning their intent often brings up fears as well as issues of worthiness and deservability.

Self Belief can be a huge issue as the critic within comes to the fore with its fears and judgements of what is truly possible. If allowed to gather momentum the inner critic sets about sabotaging the process with its constant inner chatter eg, what have we got to offer, what if we fail, tried that before and it didn”t work and so on. As the voice becomes louder the fears take on a life of their own and the line between truth and illusion become blurred leading to the non actioning of the intent. This is where it is most important to have a process that will support you to work with this part of yourself, and the fears and beliefs that are held within. In doing this you allow yourself to walk forward with clarity and understanding about these, at the same time supporting and reassuring the inner critic/saboteur to feel safe to allow you to action your intent.

To set an intention and follow it of course, you must have a plan. To put a plan into place you first must have an idea of what you wanting to create or action whether it be to work in the Spiritual Field, to heal and let go of the past, create new interests, change job, or where you live and so on, the list is endless. It is most important to be clear about what you are wanting to create or action by being specific, it will support the steps you need to take.

It is also important to understand the reason behind your intent. If the reason is based on your fears or belief of not being good enough as you are will continue to be played out in your new work environment and personal life. Self Awareness is important for often our subconscious thoughts and beliefs override our conscious ones and these get played out in our actions and reactions in life.

By being aware you can make choices that will allow you to feel empowered rather than disempowered as fearful or scared parts of self come forward in this process.


1. What is my Intent? for example; To Create Spiritual Workshop

2. What is the reason behind this Intent? – To Share Tools and Information

3. What are my fears about my Intent? – Make A List – Not Good enough, Failure etc

4. Where do they sit within my body? – Put A Colour With Them

5. Immerse self in colour and give each fear a voice through your thoughts

6. Acknowledge the fears asking for more clarification if needed

7. Ask how you can best support this part of you to work with this fear

8. Reaffirm this parts worthiness and deservability to create its desires

9. Reassure inner voice of your support, guidance and safety to action intent

10. Set out plan of what you physically need to put intent into action e.g. Workshop

  • Choose a Topic
  • Create Format
  • Find a Venue
  • Set a Date
  • Advertise
  • Hold Workshop

11. Listen to and reassure your self as you action your plan and allow others to support you

12. Invoke the Guidance and Support of Your Guides, Angels and The Universe

By having a Plan and actioning it you are setting energy in motion that will support you to create the reality or results of your intention. By using the energy that it takes to stay stuck in life to trace, misplace and replace beliefs in a positive and empowering way you open the door to endless opportunities and possibilities in your life. Allow yourself to live your life to its full potential, you are worth it.